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Clintonaldo

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Clintonaldo last won the day on November 9 2018

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  1. He fought for his freedom to get fired and I thank him.
  2. cant keep a big dog down
  3. Has “ poor airmanship” been used yet?
  4. I think one long of 11 a month is probably enough now for your upcoming race. Work on bricks and also you need a speed day doing 400 or 800’s with 1 minute rest in between.
  5. I have a half 2 weeks from Sunday and I am pushing a wheel chair so today was my last long run. It was in the 20’s and windy. Didn’t ty run real fast but wanted to get a decent pace.
  6. You might be over doing it. I think I had 3 gels on the bike and 1 on the run for the 70.3. I think salt was your bigger problem.
  7. I always do 2 salt tablets before a 2 hour ride and 1 before my run. My advice is to be comfortable exercising 4 hours and the rest will come.
  8. Glad to hear it’s getting better. Your 70.3 is 1 week before mine. It’s so close but so far away.
  9. This is basically how I behave with them now. Your dad lost his job because of funding?? Must be woke. You don’t feel good ???? Must be woke. It’s helped me tremendously in that I don’t have to have boring conversations anymore.
  10. Oh, so now we are shaming drunk driving ???
  11. Today was a good run. I was just going to take it easy but I guess I had extra energy after a huge unhealthy lunch and ended up running 7.5 miles at a 6:20 average and was feeling great. If I could just hold a 7:15 pace for the 70.3 I would be thrilled.
  12. I offer Greene County a penny for their thoughts and prayers.
  13. Now you can use a plastic straw to suck his ass you piece of shit.
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