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SurlyBDR

Burnt Ends
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Everything posted by SurlyBDR

  1. I have been out of the gym for 2 weeks now. One of these weeks has been in recovery from a cortisone shot in my forearm to try and help with the tendinitis I've been experiencing. Holy shit, I'll never do that again unless I have no choice. My arm was almost completely dead the next day. I am still experiencing pain that's worse than when I went in for this visit when I make certain moves. I am planning on not stressing my arm at all until I have no pain, so all upper body workouts have been halted. I want to continue with lower body workouts, but I don't want to lift the plates to do squats, etc and risk injuring it again. I'm feeling very discouraged by this setback, but I also know that only time can heal with injuries like this.
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