My dudes. I've been keto for just over a month now, and while I hate it, I also love it. I've read stories of people who have completely lost their cravings for carbs. I guess I'm not one of them. Every time I eat a burger without a bun, I crave that crunch and taste of a crispy french fry alongside it. But I haven't given in. The restrictions keto has make cheating not an option. It's the only diet I've ever stuck with this long.
But I've lost 15 pounds so far (based on my brief plateau, about 10 real weight and 5 water weight), and I feel great. More energy, fewer stomach issues, and just an overall increase in well-being.
It's especially hard with all the travel I do, but it's also meant that I'm eating less, and substituting carbs for healthier options like steamed veggies or a salad. All good, healthy tradeoffs regardless of how one feels specifically about keto as a diet.
Kudos to all of y'all trying to get healthier! Keep it up.