So, The last 2 weeks were sort of depressing, b/c I didn't notice much difference, I only lost 3 lbs on the cleanse. The rest of my symptoms were about the same.
I got my $300 GI DNA map test results back.
https://www.diagnosticsolutionslab.com/tests/gi-map
I am pretty high in Difficile Toxin A and Helicobacter pylori
Now that we know the specific bacteria, we are treating that.
Hopefully the new supplements do their job, killing bacteria, and help healthy bacteria grow, where I was low, along with my continued strict diet.
https://systemicformulas.com/products/3-bactrex/
https://www.apexenergetics.com/h-plr
I was told I can start introducing a new food every 3 days. I am sort of weary, b/c my symptoms haven't changed much, but he stated I should notice a big difference if I eat eggs or something.
I miss eggs most. I was never a fan of sweets, so the nix sugar thing hasn't been effecting me.
I have been making jerky every week, but if I eat too much I think it fucks with me.
So hard not to eat the whole 4lbs(2lbs dehydrated?) in a couple of sittings.
I got my first Chiropractor adjustment. I had seen videos of lots of cracks, I just had a few.
I didn't feel too much at the time, but I feel looser now, a little sore.
On my next checkup in 2 weeks he will "adjust me" more and I am going to try their Acupuncturist.
So, I am throwing everything at my symptoms(GI,Depression,Anxiety,Energy), I might not know what really helps(does chiropractor and acupuncture help?), but I know the nutrition/diet/supplements should, And I will figure it all out later. I just want to feel better asap.
I'm looking at the YMCA, Golds Gym and Planet Fitness for a gym. (I live central). They aren't too expensive, but hopefully they will help me get motivated.
YMCA is $50, Golds is $30, Planet Fitness is 23 or 10.
I need to tour Ymca town lake to see what they offer now.
Golds has free Yoga and other classes, I have never done yoga, but want to try, I am between downtown and Ben White, so that is the most promising.
(I used to be a member at Golds(Little field Mall) way back when they had a racquetball court, good times.)
Planet fitness is cheap and has massage and tanning, but not sure if you want that in covid.
I probably just talked myself into Golds Gym, unless I see free boxing classes or something at YMCA Town Lake.
If you belong to one of these, please give me your feedback.
I have been watching a lot of youtube and reading a bunch on health , foods to eat, and recipes.
This is my favorite youtube
https://www.youtube.com/results?search_query=flavcity
This is my favorite website
https://www.healthline.com/