Monthly update:
I have been hovering around 197lbs. I have been eating a mostly keto dinner every other night. The weekends i have been not as strict as its football season and a man has to have fun, still not drinking alcohol but allowing one whatever i want meal during a football game - usually bbq / wings. I just knock out a quick 2-3 day fast to fix that meal.
I got scuba certified, something i never would have done at 330lbs. Going back to isla mujeres first week of Nov.
I know i could get into the mid 180s pretty quickly if i wanted to, but I have lost a 2-3 lbs in the last month, so i think i will keep this going like I am, and slowly get there.
And a final thought. The medical/diet industry has really done a number on people. Friends/work associates etc of course ask me how i lost the weight, and while i never volunteer or talk about fasting (rule #1 of fasting, don't talk about it) - if someone asks, i will try my best to educate them, explain the science, explain they don't have to go as hard core as me and still get results, and they just can't wrap their heads around that they wont die if they don't eat 3-5 meals a day. They would rather spend 100s of dollars on some juice cleanse instead of just not eating for those 5 days. oh well.