So i have been doing 6 day fasts with 1 day eating for a month. This last weekend i broke my fast with a little more food than usual, saturday morning, eggs, bacon and quac, sat night, about 10 non breaded hot wings, sunday morning brisket, sausage and some chicken, sunday night in an astros suite, hamburger patty, queso, guac and about a 1/2 size portion of nachos.
Woke up monday morning 10 lbs heavier - this morning already back to where i started sat morning, as expected - but thats not the point of the story.
I woke up monday morning with my ankles kind of hurting and a bit swollen, that's weird i thought - i didn't twist an ankle or anything - cut to last night - couldn't walk on one of my ankles at all - swollen like an elephant - thats new... looked it up - re-feeding edema. 95% gone today - very little pain.
I wont be breaking my fasts quite as hard core in the future.