Road bike surlies,
I am currently sporting an old Fuji SLM 1.1 carbon frame hard tail 29er that I want to modify slightly to pick up a few gravel bike attributes. It is a straight up trail bile with a wide race face handlebar, front Manitou shock and wide off road tires, finger brakes (Shimano XT) and trigger snifter (also XT). 1 X 10 set up.
Over the summer I have found myself gravitating to road hill workouts in my neighborhood (12-13 miles)and a few paved trails (20-23 miles). However, I need to traverse some off road terrain to to these spots and I am hitting 40mph+ on some of the road downhills and need to keep the wider bar for physical and mental health. I must also say that I am really enjoying the ride experience a lot more than walking or running. I know some riders experience some knee issues, but it has been the opposite for me. The ridding motion has resulted in an almost near miraculous improvement in the stability and feel in my knees from having two torn medial menisci from age and years of running and landing on bouldering crash pads. In fact the shift from walking/running and bouldering to ridding and sport climbing(ropes) is kind of an overall aging change to less extreme activity in general that I am really enjoying. So I really need this bike thing to work.
I am happy with the bike overall but want to go with a more road friendly tire and some kind of new handlebar or new handlebar set up. I am not interested in going to a strict drop bar and I want to keep the shock as well. I am also interested in getting some locking foot pedals and shoes as I am just wearing my regular Nike's on rides.
The tires and foot pedals/shoes are easy enough, although I wouldn't mind some recommendations in that area. My real questions are with the bars. I want to keep my current shifter and brakes, so my options look like either swapping out the bar for one that has some aerodynamic handholds (Koga Denham, Velo Orange Crazy Bar, Surly Moloko type) or scabbing on some inner bar ends. New bars seems to be in short supply so I have been kind of moving toward the inner bar ends in my mind although from what I have seen those look kind of short for my tastes.
This is kind of just an experiment that I want to try before I finally settle in on a serious bike purchase latter on. Thanks.
Edit: i will probably post this up in the mountain bike thread as well, but I think this is the real place for this type of question.