At a cross roads and on the horns of a dilemma:
Hoping some of you have had similar issues and experiences and can chime in.
Medical background: Age 54, wt 190lbs, 5'-11". Could stand to lose about 15lbs, but for some reason that seems to be harder now than it used to be and by used to be 3 years ago. Not a mouth breather by day. My insurance blows.
I went in for a sleep study back in 2006 and I was diagnosed with mild sleep apnea and the doc said CPAP was probably not necessary, which was kind of confusing, since although on occasion, I drank too much or ate too late, or had some kind of cold or mild allergy type of thing going on, apnea seemed to be occurring to a lesser degree every night. Also did not have any weight issues. Did not get CPAP.
Since the sleep study, my condition has gotten worse but only slightly more so. Some of that I attribute to transitioning to more back sleeping, which has become my preferred position, but I am often awakened by my wife when I sleep on my back, so I move to either side which helps but does not eliminate snoring /apnea.
I got a mouthpiece from my dentist a couple of years ago, which helps, but it is not anything too special. I wear it every night but it does not eliminate the s/a, just lessens it a bit.
I was gifted a smart watch and have been tracking my sleep. In general, I get the recommended amount of sleep time, but ~70% of the time the smart watch says I do not sleep well (70-75% sleep quality). I sleep especially poorly, according the watch, when I drink too much which is a six pack or more (15% -70% sleep quality). Also, I sleep poorly when I exercise late in the day, which is usually a 3.5 mile walk around 6PM, which seems unusual. I tend to sleep exceptionally well one or two days after drinking too much. My best sleep quality is on these post hangover nights (80% to 93% sleep quality). Even without drinking and exercise, the best sleep quality I can get is around 83%, but it is not consistent.
From this thread, it seems like CPAP or its derivations are the only treatment that seems to be effective.
So with that in mind, last week I made an appointment with Snoring and Sleep Specialist, thinking I would go in, get an at home sleep study, get diagnosed with apnea, get a CPAP and be on my way eventually.
First thing that did not go as planned: I am recovering from a cold from about 10 days ago and have some residual effects lingering in the form of inflamed/infected nasal passages, for which Dr. Slaughter prescribed mild antibiotics, mild steroid, and another special homemade Rx nasal spray. I understand the thinking, and the doc said this might be a possible cure, but even if it was not, at least it would clear things up so that possible sleep study could be more illustrative.
2nd thing that did not go as planned: I was also diagnosed with a slight deviated septum. Had no idea.
3rd thing: CPAP was only briefly mentioned with the flowchart explanation of allergies and treatment and all kind of mild surgical procedures etc. coupled with CPAP and allergy treatment would probably be effective.
Intuitively, I just don't think I need all of that stuff, nor do I think an apparent condition I have had for years can be cleared up with a few weeks of pretty common medicine. This feels like a sales pitch, and after my follow up visit in 30 days after going through this round of medications, I am seriously considering another Dr.
I don't want to be on CPAP the rest of my life, but seems like it is the only alternative based on this thread, if I don't want to go in for a what seems like a never ending parade of procedures, medications, and cash outflow.
Help.