Was on vacation the final week or July and first week of August and got out of my usual gym routine, and obviously ate and drank a shitload. Finally had a normal 5-day week last week and got back to the gym, though I probably only lifted at about 80% of my usual weight levels. This week it's back to full effort.
I'm really pleased with where I am today, strength-wise, compared to when I got serious about getting back in shape back in Spring of '22, but still want to shed more fat off my mid-section. Gonna extend the amount of time I spend on cardio before lifting and try and be a little stricter about my diet during the week. Once the weather gets a little more tolerable, planning to do a lot more outdoor activity this Fall on top of usual gym work during the week. Much longer walks with the dogs, 15+ mile bike rides on the weekends...etc.
Haven't weighed myself in ages, but I assume I'm currently a hair under 200 and probably ~22% body fat. Going to hop on the scale tomorrow morning after weekend bloating subsides and start actually tracking my weight again. Long-term goal is to get down to 188 and drop 3-4% more body fat by end of January '25.