On to a new month. Weighed in at 193 this morning. Ended January 8 lbs lighter than I started.
Although I didn't drop double digits or get below 190, it was a good month. Worked out probably more than I ever have in a single calendar month. Counted it up and I went to the gym 24 times in January, and then did other outdoorsy stuff like taking my dogs for a long walk or riding my bike another 4-5 days. Only 3 days the entire month I didn't exercise at all. After the work I put in last year and upping the intensity this past month, this is easily the most muscle mass I've had in well over a decade.
Gotta keep at it. Although not going to be as strict as January, planning to keep up the 6 days/week workout schedule and continue to try and avoid drinking during the week without a good reason. Also, got in a much better habit of bringing healthy lunches to work instead of eating out 3-4 times a week.
Next goalpost is sub-190 by 40th birthday in early March.