I guess we're doing year-end updates already.
Weighed in at 208 on 1/2/23 and currently sitting at 195. I've been down as low as 189 this year, but have put a few back on over the last few weeks of holiday season. Plus, I got the 'rona right before Thanksgiving and that knocked me off my workout schedule for quite a while. Just within the last couple trips to the gym can say I'm back to where I was in mid-November.
Overall, quite happy with my progress this year. While 13 lbs doesn't sound like much "weight loss", my main focus this year was on adding muscle. When I started the year, I was probably close to 30% body fat. Just total dad bod, very little definition anywhere. After 11 solid months of lifting, I've probably got more muscle mass than at any point in the last 15 years and would guess I'm down closer to low 20's in body fat percentage.
Initial focus for first few months of 2024 will be to shift gears and focus more on dropping those final 10 lbs and tightening up my mid-section. Arms, chest, and shoulders have all come along nicely this year, but my stomach, while protruding less than it did a year ago, still looks like a guy about to hit 40 that drinks too much beer. I dread doing any kind of HIIT, but realize I've got to reconfigure my workout routine to do something more than just light cardio and heavy lifting every day if I ever want to get where I'm trying to go.