Jump to content

Masshole Horn

Burnt Ends
  • Posts

    650
  • Joined

  • Last visited

Everything posted by Masshole Horn

  1. phlegm sock, good post.
  2. This right here. There are no keto/non-keto foods. As long as you stay under ~20 net carbs, you're keto.
  3. It can smooth the caffeine uptake. For some, it helps with hunger; so it can be a meal replacement. It tastes fine; I prefer unsalted or just straight heavy cream. Almost all of the time I just drink it black and skip out on the calories.
  4. While us keto practitioners don't break the laws of thermodynamics, I refer to George Box with respect to the CICO model of weight loss, "All models are wrong. Some models are useful." CICO is a simple, simple model of a very complex system. I've done light research into the topic and would suggest to strict CICO proponents: read Gary Taube's book Good Calories, Bad Calories. It's well researched and includes citations.
  5. Go Pats!
  6. Go Pats!
  7. Go Pats. TB12[emoji238]
  8. Absolutely. That article is talking ideal situations. When people fluctuate on their weight loss and wonder, "Am I putting on muscle?" The answer is almost certainly "No."
  9. hes going to oklahoma freakshow!
  10. participated thread
  11. You will have lots of fluctuations on keto, especially as your body takes time to get fat adapted. I'd guess you are holding more water for whatever reason. Adding muscle is very slow, check this link: https://www.bodybuilding.com/content/how-much-muscle-can-you-gain.html
  12. Thanks Shane! Best of luck.
  13. Then this board did what it does.
  14. Some dude went full aggy and started comparing him to all-time greats.
  15. What has that got to do with it?
  16. Re: keto shits I didn't notice much difference in the quality of shit, but definitely lower quantity. I try to take psyllium powder most nights to keep everything nice and tidy.
  17. It's actually 27 net, which is within range for some. Agree with your beans/corn assessment.
  18. Just had the best pork rinds I've ever had: Field Trip Snacks. I had the Sweet Chipotle and Island BBQ flavors. Airy crispy crunchy goodness. The flavors weren't too over the top sweet, just 2g carbs per bag. The Island BBQ flavor is on sale on amazon right now, 12 bags for 17.99.
  19. Tumaro has been my favorite low carb tortilla. I did like the HEB ones when I was in Austin over the summer.
  20. I don't use it for thickening in this case, mostly for color and it gives the same nutty flavor when darkened. As to the consistency, like flour, it loses a lot of it's thickening power when your brown it to chocolate color. It also loses the snottiness for sure. I hate that snotty consistency.
  21. Nice! I posted my low carb gumbo hack over there.
  22. Low Carb Gumbo: Make your roux with xanthan gum instead of flour and greatly reduce the amount of onion you would normally use. Below is an off the top of my head recipe, but really any gumbo recipe will work with this roux. 4 T Xanthan Gum 1/4 Cup Vegetable Oil 1/2 Onion - Diced 1 Green Bell Pepper - Diced 4 Stalks Celery - Diced 4 cloves garlic - minced 1 Lb Andouille Sausage - Sliced 1/2" thick 4-6 Chicken Thighs 2 Qts Chicken Broth Worcestershire Sauce Tabasco Sauce Salt Pepper Cayenne Other Spices you like in your Gumbo. 1. Make Roux with Xanthan Gum and Oil in a small pot 2. In a large dutch oven, Brown Sausage 3. Add chicken thighs cook til done, add a little oil if necessary 4. Remove and dice chicken 5. Add veggies and chicken 6. When veggies are softening, add roux, broth, Worcestershire, Tabasco, and spices. 7. Bring to a boil, simmer for a few minutes 8. Serve without rice
  23. Goals for the year: Lose ~20 pounds Be able to do 10 consecutive pull-ups.
  24. Down 44 for the year. Going for 20 more in 2019.
×
×
  • Create New...