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South Austin

Certifiably Surly
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  1. South Austin
  2. South Austin
    Yes, on compound movements, but no on squats three times a week. My girly legs just don't have the time to fit that in my week and adequately recover. I do start my weight routines with compound movements, and save isolating exercises (e.g., bicep curls, triceps extensions, hamstring curls, etc.) for the end. And for compound movements, I think it's better to find exercises where you move in space, as opposed to keeping your torso stable on a bench or chair. Things like pullups, pushups, lunges, step ups, and yes, squats. I find they really get my heart rate up.
  3. South Austin
    Yeah, North is always solid for a chain.
  4. South Austin
    Cool. So the video will drop around the same time at the Matt Gaetz indictment?
  5. South Austin
    Like, Urban Meyer style?
  6. South Austin
    Following up on my last post, I found a couple articles on how lower body strength can help with cognitive function as we age. I learned a new word: hippocampus Link Link Link Again, don't skip leg day.
  7. South Austin
  8. South Austin
    Don't give me a false boner.
  9. South Austin
    Voted at Austin City Hall at noon. No line. Fuck you MAGA.
  10. South Austin
    Whatever it takes . . . .
  11. South Austin
    Mark Halperin fighting for relevance.
  12. South Austin
    #ripwolfgang. Still bringing the laughs.
  13. South Austin
    I was hooked instantly. When they're around the house, I find it hard to eat less than half a bag in one sitting.
  14. South Austin
    I was at that game, too. But I can't rank it as one of the worst home losses I've witnessed. aggy came into the game having beaten Texas 8 of the last 9, during a period when (other than the 1990 season) the Longhorns had been wallowing in mediocrity, and we had lost to mother fucking Rice earlier that year. Nobody I knew really expected to beat aggy, so the ass kicking was not a surprise like a lot of the other home losses I've attended. Yeah, the loss sucked. But given our program mentality at the time, the reaction was more along the lines of, "yeah, seems about right." I'd rank the 2006 loss to aggy worse than that one. Colt was still not 100% after Greg David decided to run him into a pile at Kansas State. But aggy had a pathetic offense, yet we couldn't figure out Stephen McGee's hero mode on the ground, and the chef's kiss was Colt McCoy getting knocked out of the game on a cheap shot.
  15. South Austin
    “Don’t skip leg day” becomes even more important as you grow older, especially exercises that require more balance. Like step ups and Bulgarian split squats.
  16. South Austin
    Surly anti-motto.
  17. South Austin
    He’s desperate to find a campaign stop where there will be no boos.
  18. South Austin
    Her defamation claim will end up being “It’s maliciously false to state that I fucked him. I just blew him.”
  19. South Austin
    So it was a great loss!
  20. South Austin
    Avatar checks out.
  21. South Austin
    That's textbook SteelShank thread.
  22. South Austin
  23. South Austin
    We better start Arch Manning from here on out or we'll never win another game this season!!!!
  24. South Austin
    This is what my tshirt says.
  25. South Austin
    Grew up an hour and a half from Greenville, and during my senior year (Fall of 1991) I visited a friend who was a freshman at ECU and went to a football game. I remember a mostly full and very loud and energetic crowd, although they had a damn good team that year -- Jeff Blake at QB, Robert Jones at LB -- finishing 11-1 with a No. 9 ranking.

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