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South Austin

Certifiably Surly
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Everything posted by South Austin

  1. Same. What the fuck?
  2. C'mon, I have standards.
  3. I wish I liked sardines more, but unless they're fresh out of the Mediterranean (I ate them like nobody's business over a few days in Cinque Terra), they're too "fishy" for me. And they have a lot of sodium. Cottage cheese is an excellent protein source, but also is high in sodium content, if you're mindful of that. Plain Greek yogurt, or Icelandic Skyr, is usually my mid-morning between meal snack, along with blueberries. I also keep a bag of raw nuts in my office at all time for a handful in between meals -- walnuts, pistachios, almonds, or cashews. They're excellent sources of protein, fiber, and for the satiation angle, health fats.
  4. You all probably still don't ride the big-boy roller coasters.
  5. Still would hate bang.
  6. More the latter. And articles I've read don't simply recommend doing nothing and eating like shit in the off week. Work in some stretching and light cardio a few days, and give the weights a rest. But for some the week off provides an additional much-needed mental recharge.
  7. The Galleria Circle Festival.
  8. @NowThis liked Grimes’ post.
  9. It’s Wednesday and it’s already a non-issue for over half of the voting population that supported Trump.
  10. He’s still angry at the world because his name is Wescott Eberts.
  11. A lot of fitness gurus recommend taking about a week off of your workout routine every couple months or so. I usually try to book a vacation right around the time when I should take that break, so I go on trips without the guilt of not working out. And my typical vacation is an urban setting where I’m doing a lot of walking, often breaking 20,000 steps a day. So it’s not like I’m laying on a beach all day doing nothing. There have been a couple trips when I’ve been a week at Rosemary Beach, and I paid for a one-week pass at the local gym because we were, for the most park, laying on a beach drinking beer most of the time, and I wanted to offset that with a workout each morning. But that’s been the vacation exception for me.
  12. Keep up the good work, @TreatyOak!
  13. Pretty impressive, huh?
  14. A parachute not opening, that's a way to die. Getting caught in the gears of a combine, having your nuts bit off by a Laplander, that's the way I wanna go!
  15. It doesn't seem plausible at all because the various dickheads involved aren't sticking with that, and instead are throwing out other shit excuses (e.g., it wasn't a mistake, it wasn't classified, Hillary!).
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