So, working out when sick . . . .
Late last week I had developed a little head cold that I initially thought was allergies. Probably caught it during a short mid-week work trip. But I had also taken a customary week off of lifting, and although those rest weeks are recommended every 8-10 weeks or so, at the end of them I tend to get very anxious to get back into the gym. So on early Sunday morning I woke up feeling okay, a bit rusty after some copious beer drinking during the Florida game, but good enough to get back into the gym, and I had a pretty good lower body work out. But a few hours later I started feeling really run down, and despite hydrating like there was no tomorrow and consuming my usual post workout supplements and nutrients, by the evening I was feeling worse, and now it's in my chest. Not terrible, and I feel good enough to be in the office. But bad enough to miss this morning's workout.
I've read numerous articles saying that if you're feeling sick but symptoms are confined to the neck up, it's probably okay to work out, but you should make it a lighter workout, because a rigorous workout can actually suppress your immune system for a short time while your body is in recovery mode. And the safer play is to just take a day off. Looks like I should have taken that advice, but stubborn me didn't want to extend my off week.
Any thoughts on working out with a cold, or similar experiences?