I started Keto on February 8th after I couldn't fit into a vest I have worn for years. I hung the vest by my door like a shrine to keep me on task. Got on the scale and I was 200lbs on the dot, the most I have ever weighed before. I am 50 years old and I feel better than I have in a long time. In addition to Keto I have worked out with a variety of methods for at least 5 days a week for an hour. I don't do fat bombs and am regularly over my allotment in protein and low on fat but this is working for me. I get most of my fat from avocados.
I eat all the time and until I am full and repeat. My wife (also 50) who started Keto with me is much more moderate in portions but has had great results as well.
I had the same issues with movements for about 3 weeks where I would go a couple of days with nothing. Now I am completely regular. Wife had the opposite result going several times a day the first two weeks.
I am more concerned with my body shape than I am with weight. I get on the scales less than once a week. I am down to 184lbs as of this morning but the biggest difference is I lost over 9 inches around my stomach as of March 3rd and I may be stronger than I have been in my life. I will measure again the first week of April.
My cheat is wine but I drink a lot less than I used to.
Keep it up and good luck.
By the way, I was getting in a slight rut eating the same things over and over. All things I liked but still. The book "Simply Keto" was recommended to me and it is a game changer. I highly recommend it.