Due to military disabilities and being on the computer WAY too much, I ballooned up to 260 lbs. I then had what the doctors said was a massive heart attack and had two stints put in. I didnt think my diet was that bad but something needed to change.
I made several major changes to my diet:
1) I cut night shade plants including beans out of my diet almost completely, however, having fries once a week at a restaurant isnt going to hurt much. This sucks because I really like mexican/TXmex food. LOL I also love roasted peanuts in a shell - gone
2) Cut out almost all white plants and grains, white flour from grains, white rice, etc.
3) I'm trying to cut out ALL products that have soy in it and, believe it or not, that is hard to do; it's in virtually everything that is packaged.
4) Went out and bought quite a few different healthy drink alternatives such as: super greens, super beats, Atkins protein shakes that I cut w/almond milk, etc. I also substituted Almond milk for cow milk unless it is raw milk but I dont have the opportunity to get raw milk on a regular basis. I found that as long as I have something with flavor, I dont crave diet Dr Pepper (the aspartame gives me a headache anyway). I'm also finding that these drinks are ways to add nutrients that men over age 35 should supplement such as creatine
Anyway, my goal is to get down to 200 lbs and this morning I weighed in at 228 and I'm not hungry one bit