Didn't even know this board existed! I'm currently about 293, 5'11". When I was "thin" I was about 200. I would love to feel what 220 feels like, again. I went keto about 5 mos ago and found it very easy to get into ketosis. I lost about 15 lbs in 2 weeks. I have put half that back on. The way smokers smoke, or alcoholics drink, I eat. Stressed or fatigued, I over eat. I don't eat a lot of junk, but I eat too much. I'm sure there are others here that do the same.
I like the idea of fasting. Those of you who have had success with it, how did you start? How long were your first attempts? Did you do the 1 reasonable meal and nothing else thing, or go completely without when you started?
I would like to hear from people who have felt like it was just impossible but then had success. I've started so many times only to get back to where I started, and it's time, now. I'm really tired of my weight effecting how I live.