Seasick Sailor

I saw something the day he pitched that said he was hitting 93 MPH. I can't remember if I posted it up thread.

Pressly is back:

Altuve in the lineup:

The cuffs on the backwards arm is a nice touch:

Fouled a ball off his groin in his last AB. Not sure if it's related. Hopefully Dusty is just giving him some rest given we are leading by 5 and it's a day game after a night game.

Good news for Scraps' ankles:

Yeah, because there aren't many, many "pro-lifers" who have paid for their mistress', maid's, secretary's or babysitter' abortions.

Hopefully this goes well, and he finds his velocity. I would normally say that we wouldn't have extended him if there were serious concerns about his health, but then I remember Baez.

I went ahead and switched to Xfinity this weekend. Got $200 back for bringing my own phone, and, even with a new iPhone 13 Pro for the wife, I am saving about $50 a month. I'll probably upgrade my phone in a few months, which will cut into my savings, but it'll still workout to about $300-$400 less a year than what I was paying Verizon. Xfinity uses Verizon's towers, and we never se more than 8 GB of data a month, so I think it'll be a smart move for us.

His song To Be Treated Right was used in The Devil's Rejects. It was my introduction to him. Great song. Great movie.

I couldn't find a thread for discussing working out. My thought it this could be a place to discuss different workout routines, exercise programs, etc. I lift three to four times a week and get about 30 minutes of cardio in before each lifting session. I'd be interested in getting feedback on my current routine and hearing what routines/programs are working for others. My typical split looks like this: Monday: 30 minute jog on treadmill at 7.0 MPH Bench 4 x 5 Barbell Row 4 x 5 Chest Fly / Dumbbell Row superset 4 x 12 (fly) 10 (row) Incline / Cable Row superset 4 x 8 (incline) 10 (row) Dips/barbell curls superset 4 x failure (dips) 12 (curls) Cable crossovers 4 x 10 Rope pushdown 4 x 10 Face pulls 4 x 10 Wednesday 30 minute jog on treadmill at 7.0 MPH Squats 4 x 5 Dumbbell Lungs 4 x 12 Hip thrust 4 x 10 Leg curls 4 x 12 Friday 30 minute jog on treadmill at 7.0 MPH Deadlifts 4 x 5 Overhead Press 4 x 5 Pull ups 4 x failure Dumbbell side raises 4 x 12 Cable pull downs 4 x 10 Barbell curls / Triceps extension superset 4 x 12 Face pulls 4 x 10 I try to get in some ab work on Tuesdays or Thursdays depending on my schedule. This only allows me to hit each major muscle group once a week. I've been thinking about switching to a total body routine that would allow me to hit areas twice a week.

Nah

To be fair, we don't really have much data on Trout in the playoffs.

I trust Montero the most right now. Hopefully Pressly can get healthy and get his velo back. Those two locking down the 8th and 9th would give us a formidable bullpen.

Not sure 10 is going to be enough tonight.

Maton has not been good this season.

He paid an asshole tax.