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UT_OB1

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Everything posted by UT_OB1

  1. UT_OB1
    Ate lunch during a meeting today. Cajun place at Enterprise plaza. Very tasty. But I’ve been tracking my calories and have no idea how to account for these. Had a large piece of meatloaf, cup of shrimp etouffee, and a cup of chicken and sausage gumbo. No rice with either cup. I will say I’m very hungry already 2 hours later. Don’t feel like I ate 800+ calories
  2. UT_OB1
    Approximately 1800, assuming not slathered in some sugary or buttery sauce. You did at least get 130 g of protein!
  3. UT_OB1
  4. UT_OB1
    I like how the thread moved from cautioning him to take it slow for months - some even saying to just walk to get a baseline - to pushing him to buy spikes meant to help trained athletes squeeze a few more percent at peak performance. True Surely spirit here.
  5. UT_OB1
    Honestly, 90 seconds sounds great for not running and assuming you’re around 40. Even if you’re in shape because you lift weights and walk or some other low impact cardio, a lot of people would go out there and cramp up around 250-300 and fail to finish.
  6. UT_OB1
    Yeah we get 50+” a year. “It’s gonna rain” forecast is always in the cards, even when it’s not.
  7. UT_OB1
    We had a vax’d employee at work yesterday start getting a sore throat. Went home and tested, he was positive. So we send the rest of the crew per our standard procedure. One of them tested positive. However, he was vax’d in August AND he had coronavirus in December (two positive tests. It wasnt asymptotic either, he was sick. It’s been almost 3 weeks since his negative tests after symptoms went away. We sent him to get tested again this morning and it was negative. At this point, with the other negative tests he’d had prior to yesterday, I have to assume it was just a false positive.
  8. UT_OB1
    After consuming 100x the daily recommended amount of sugar every day from about thanksgiving on, and then going 4 days without any, yes I would have. The donut was that fucking good. But counter to what many here believe, we here in the Pasadena / la Porte area are moderately civilized. He was kind enough to drop the box off on the kitchen counter. First 7 days are in. Kept it to 1650 cals average, and my cheat day ended up only being a little over 2000 calories. Hope my resolve is still there in 3-4 weeks when I can start pushing my legs a bit.
  9. UT_OB1
    Woah. Not my kid. His kid. His kid is an asshole with his low metabolism. I agree.
  10. UT_OB1
    Is there a baseline number yet? We need to know how fast you can run one now so we can compare your (lack of?) progress every 4-6 weeks
  11. UT_OB1
    Egg whites have become pretty reasonably priced. Or at least they seem much more economical in protein/$ than I remember. I think a $4 container has about 90 g. Make about half and mix it with and avocado and some hot sauce. He’s young and trying to gain wait, so mix it with some decent pasta or rice. Or potato. Now that I’ve typed all that I’m hungry and going to go eat some tacos.
  12. UT_OB1
    Wait - I thought you were old. Like in your 60s old. Did you marry someone 20-30 years younger than you?
  13. UT_OB1
    Tell your son that is why he is going to struggle to bulk. I assume he’s an athlete. He needs good protein. One of the things I regret most from sports when I was younger was not knowing much about nutrition and how important it was.
  14. UT_OB1
    Spoiler
  15. UT_OB1
    No alcohol since Saturday. I’ve got another year til 40, but ever once in a while I get a bit of anxiety about the damage I’ve done to my body. And it definitely doesn’t help weight lost and stomach to drink 2-4 whiskeys / beers a day. I ate a donut that a vendor dropped off at the office this morning and hated myself for it a bit. Still managed to keep my calories at 1500 for the day, and average 1300 since Sunday. Last time I did well, I I would average 1500 or less S night to F afternoon. Weekends were game on. Trying that again (but not booze at least a month) Can’t do shit for cardio but walk. Knee still hurts from surgery. I’m in the leg extension with 1-3lb wt phase and that is enough to hurt and make me sore. At least I have a built in excuse to just do bench, bis, tris, and upper back and shoulders 😃
  16. UT_OB1

    Rats!

    UT_OB1 replied to TtomTerrific's topic in Purgatory

    These were not the RATs I came to see These were
  17. UT_OB1
    So tell me where that starts because I’ve picked it up several times but dont think I ever finished. And I do feel ashamed at that.
  18. UT_OB1
    It has been so long since S3 that don’t really remember what is going on.
  19. UT_OB1
    Good episode of Dances with Banthas.
  20. UT_OB1
    https://tenor.com/9Rkk.gif <div class="tenor-gif-embed" data-postid="14703930" data-share-method="host" data-aspect-ratio="1.31687" data-width="100%"><a href="https://tenor.com/view/thor-marvel-meme-what-heroes-do-gif-14703930">Thor Marvel GIF</a>from <a href="https://tenor.com/search/thor-gifs">Thor GIFs</a></div> <script type="text/javascript" async src="https://tenor.com/embed.js"></script>
  21. UT_OB1
    @Wulaw Horn how does the yearly reFi make sense with closing costs?
  22. UT_OB1
    That is how I felt going in to the season, and feel more that way now. If the Martian alien resurrection storyline is that important, how are they even going to tell that story? Not enough time. Barely have time to wrap up (some) of the belter vs earth and Holden story. Are we going to be 10 minutes in to second to last episode and everyone is suddenly going to realize the prototmolexule is the bigger threat to all humanity (even though no one know fuck all about it)? Everyone puts aside their differences and fights off the resurrected zombie alien humans?
  23. UT_OB1
    Hit 205 last year. Got as low as 190, but between my knee and chest and holidays in general I’m back to 199 as of today. Poured out the 1/3 bottle of whiskey I had plus the wine. I have little self control if it is in front of me. Going to try to lay off the shit food and overstuffing myself. Hopefully do a better job this year than last, starting today.
  24. UT_OB1
    I was hoping for a video more along the lines of one that starts with a shot of whiskey and a few bat spins before attempting a spring up hill while smoking a cigar. And Hearts on Fire playing in the background
  25. UT_OB1
    This thread needs videos. Just short clips of your “training.” Maybe do a before/after pic like on naked and afraid

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