Help! I’m a fatass and want to stop being one.
The Covid weight gain never has stopped. I’ve been lazy and drinking too much. I can fix the food part of the recipe pretty well but I need a workout regiment to help me lose ~30 pounds in a year or so and rebuild actual muscle.
For years I subscribed to Peleton for floor exercise and strength programs but fell off since there is not an inherent calendar. I need definitive structure or I’ll stop, it’s my OCDness. Like a decade ago I did a Beachbody thing that actually worked well, even though it was corny as shit
Any suggestions on good home-based workout groups/campagins/etc (simple 15-20 lb dumbbell kinda stuff mixed with lower body work) that also do HIIT or at least something I can tie a 45 min elliptical workout into? It can repeat every few weeks, I don’t care.
Ideally a 6 day a week deal, alternative strength and cardio days.