Bodhi

There is a Sandusky joke for this 5th set I don't want to make. Looks like Pedo vs. NU and Louisville vs. Pitt. Could be an all PA final.

Going five. 2-2, Creighton wins set four vs. Pedo.

2nd set different story. 1-1 all 🍿.

Nebraska punches its semi ticket sweeping Wisconsin 3-0. NU was a bad matchup for UW this year, winning all 9 sets in 3 games.

Worst foot porn ever.

Crazy 3rd set between Louisville and Stanford. Louisville wins 28-26 to take a 2-1 lead.

It’s BS, Raiola has confirmed he will remain at NU next season. Another 6-6 season and he certainly won’t be doing a 3rd year there.

Louisville barely survives in 5th, 22-20

Northern Iowa wins set 3 over #1 Louisville (2-1)

Northern Iowa wins first set against Louisville (1-0).

Sounds like an opportunity for a Surly road trip with a reappearance of the Pedo Bear outfit.

Agreed you will have to go through someone tough. They are 1 seeds for a reason. Just not sure PSU is any easier than NU. Not having to deal with Wisconsin and Franklin as a 2 seed is a win though.

PSU beat NU convincingly on Saturday. They look good.

10-0 NU corn

I agree with others, Outlive is worth reading. It can get a bit deep in the weeds at times but overall it simplifies a subject many find complex and is highly actionable. I think the general themes of healthspan have been covered already but I'll try to expand a bit on two: 1) The importance of high quality sleep has been discussed. Caffeine (half-life of 5-6 hours) and alcohol really negatively impact sleep quality. You may sleep plenty of hours but they will inhibit you from getting into the much needed "deep sleep" state. I try and avoid caffeine consumption after noon and consume alcohol 1x weekly knowing my sleep will suffer. I'm not about to start watching NU football sober. 2) Move more frequently. I exercise 6x weekly but can be pretty sedentary otherwise. While this isn't terrible its also not optimal. Below is a brief video that makes a case for short bouts of movement throughout the day. These are really easy to accomplish.