Alright gents, time to jump right in. I haven't lifted so much as a burger into my face since my daughter was born 11 months ago and the results are depressing. Currently sitting at 215 (6'0) and looking to get down to 195 or so that I was a few years ago.
Last night I warmed up with stretching and 3 mins of continuous jump rope, then an allround workout (KB squats, abs, pushups on heavy ball, resistance bands then using the TerraCore).
I think I went too hard given the time off it's been and holy shit I feel it today, but I feel better mentally already.
Diet-wise I can be pretty disciplined and don't feel like I'm missing out on much since I don't really do sweets or sodas. Weekly pizza-and-a-movie-night with my son will suck to navigate. My problem is beer and I'd like to lose as much as I can while being healthy before football season starts back up and my drinking goes up.
Tomorrow is kettlebell flow day, let's get it boys.