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Post Oak

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  1. My wife and I met with a nutritionist/dietician over spring break. We both could stand to lose 20ish lbs. We were in deep focusing on macros and different diets/fasting and she said stop all that. Get your steps in. Walk after dinner then nothing else to eat until breakfast. This is a big one. Eat breakfast lunch and dinner. 500 cals each. 1500 per day If you're off a bit NBD. But aim for 500 cals. She said I could have 1800 but 1500 works fine for me Eat breakfast. We weren't. Eat it, that way you're not starving at lunch and over eat. Same for lunch/dinner. Don't skip meals. If you have to miss a meal because of work or something get a snack to get you through and then 500 for the next meal. We keep Clif Bars on us. Focus on protein and veggies. Obviously. She said after a couple weeks your body will start to send you messages that your full, sooner. And damn if it doesn't work. I'm usually a 3 breakfast taco guy. Yesterday I was full at 2. I've lost 9lbs since March 12 and my wife is down 6. Don't make it more complicated than it is. If you have a bad day get back to the routine tomorrow. Something about meeting with her and her following up with us made it click and it's become second nature in about 5 weeks time. Good luck to everyone.
  2. Pair this guy with January in the sophomore class and now you've back filled depth really well
  3. Working my way through some old noir movies. The Third Man tonight. Really enjoyed it. Vienna was the best character imo
  4. Jackson is the better player
  5. This is the most beautiful game every year. Not the best. Not my favorite but these colors and unis are art. Then you sprinkle in a little of this And some of that
  6. This is the Kumar we hoped for. So smooth tonight.
  7. Talk about a Big Dumb Face. I guess we have another data point for soybean farmers if they looked at his wasp stung face and thought yep this is our guy
  8. Those 2017s Air Force 1s are my favorite
  9. How will people ever manage without their 100 dollar hoodies and joggers
  10. Will always love Wash. I wish he was in a better situation
  11. If you take a white WR in April he better be the next Parker Fucking Livingstone.
  12. This Rick Welts guy can go fuck himself too. Comparing Luka to Monta.
  13. Meanwhile, Shiloh can stop wondering who daddy loves more.
  14. When Bill develops dementia will we even know.
  15. 13 for 168 and 3TDs against Louisville
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