Ashwagandha (Withania somnifera) has been used for over 3,000 years, primarily in Ayurvedic medicine, which originated in ancient India. It was first documented in Ayurvedic texts like the Charaka Samhita and Sushruta Samhita, which date back to around 1000 BCE. Traditional Uses in Ancient India: • Used as a Rasayana (rejuvenating herb) to promote longevity and vitality. • Given to warriors before battles to enhance strength and endurance. • Used in spiritual practices to promote mental clarity and relaxation. • Prescribed for stress, fatigue, anxiety, and immune support. Spread Beyond India: • Ashwagandha also became part of Persian and Middle Eastern medicine through trade routes. • Used in Unani medicine, which blends Greek, Arabic, and Indian healing traditions. • Eventually introduced to Western herbal medicine in the modern era due to research on adaptogens. Would you like more details on its historical use in specific cultures?