That stuff is cool as long as you’re going easy on yourself. When I got sober and bought into recovery, I realized a few things. Life shouldn’t be a beat down. And I wouldn’t treat a friend the way I treated myself. I’m instinctually forgiving and tolerant of others, but not myself. My self-dialogue is sometimes harsh, but at least now I realize it. I’m human and that’s the best I’ll ever be. The discipline fallacy is that I can control and enjoy things, but in reality if I’m attempting to do so, I’m not. It’s a difficult posture to achieve. So in terms of discipline, really the only hard and fast rules I have are 1) step 1 is an everyday step, every morning I wake up with untreated alcoholism and I remain that way until I make contact with a higher power, and 2) go to 3-4 meetings a week and participate in service work, reading, and talk to other alcoholics. I have to remember that the bar for excellence is really low. Don’t drink, go to meetings, help others, and life falls into place. And it helps if I can get honest and get into gratitude.