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PRONG HORN

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  1. I don't use a juicer I use a Ninja blender I got at HEB. every day: One smallish head of broccoli. Precise cuts for only the green part. One entire red, orange, or yellow, Bell Pepper 1/3 to 1/2 bunch of Celery very small handful of Kale 3-6 branches of Italian Parsley 1/4 to 1/3 tablespoon of organic matcha powder 1 tablespoon Flax oil 1 tablespoon Collagen powder 1 16.9oz bottle of spring water from HEB All organic. I chop the pepper, celery, and broc. Blend I drink this immediately after blending. I stand at the sink and down it all right then. The amount of pulp will greatly influence how easy it is to drink. If the pulp begins to pile up on your upper lip while you drink, you have too much food. Eating this way is about pulp management. I blend for 3-5 minutes. Ninja blender from HEB I didn't research blenders at all. I like it because the pitcher locks into place and also the blender wont run unless the lid is locked down. The pitcher is 72oz.
  2. Va. man who identifies as trans had permission to use the girls locker room to access public use pool. He's a tier III sex offender and must register for life. He is accused of several crimes including an intentionally obscene display of his genitals. https://wjla.com/news/local/virginia-arlington-county-public-schools-aps-washington-liberty-high-school-sex-offender-richard-kenneth-transgender-exposes-himself-girls-locker-room-prosecution-fairfax
  3. Roddy Piper and Jet Li coming to the rescue Monday.
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