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F250

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Everything posted by F250

  1. I've been experimenting as I've gotten older. Currently working through a modified 5x5 program while tweaking volume and intensity and do include squats 3 times a week. I don't squat the same volume and intensity 3 times a week. As far as conditioning, I save that for prowler or rower and if I am feeling lazy a weighted jump rope.
  2. Have you ever taken the Amtrak from Austin to anywhere? By the time you would show up and confront the guy this would be his reaction.
  3. Yeah, I agree that watching movies are not going to help much. I've been interacting with employees from India, Pakistan, Sri Lanka, Bangladesh and Nepal for over twenty years and still have a very rudimentary understanding of the cultures in the Indian Subcontinent. I've seen personal conflicts between Indians and Pakistanis or Hindus and Sikhs. I've dealt with Indians that apparently don't speak the same language because India has over 20+ languages and not even Hindi is spoken the same. Shit, I once upset a Pakistani for pronouncing his Urdur name with a Hindi pronunciation. Over the years I've taken the "speak English or die" approach and I think it works best. I have directs in Pune and that 30 minutes always fucks with me. Plus I have a guy in Newfoundland that is also off by 30 minutes which also throws me off.
  4. No, they are still meandering around like the white walker army in Game of Thrones. You only cut to it when it's called for by the plot.
  5. My senior year in high school, I was driving back from a party with some buddies in my truck about 12 AM. There was a curve in the road and as I drove into the curve my headlights lit up a parking lot where I saw a guy shove a women full force about 5 feet where she fell onto her back. It took a couple of seconds to realize what happened when I drove over the curb and into a field next to the parking lot to turn around towards the parking lot. Driving across the field towards the parking lot I started honking and my friend stuck his head out the window yelling "Dude, we are going to fuck you up." Unfortunately, both the abusive guy and the women were freaked out and started running to a car where they jumped in and drove off. Small chase ensued but I pulled off once they got on the highway.
  6. I am bias and this is just my opinion but as an advocate of compound lifting every lift day should be leg day. There isn't a reason anyone can't get in squats 3 times a week with adding deadlifts or power clean/clean and jerk on top the other days that include squats. For those trying to transform their bodies, I highly suggest compound lifting as part of their workout routine.
  7. Yes, you are out of the loop. All you other assholes take the Derka talk to the Derka thread.
  8. Well, Arch can run really fast and throw deep passes, similar to Milroe. Quinn was limited to 10 yard passes and zero running. I don't think it would have been the same.
  9. No. He thinks Tom Cruise tried to assassinate Hitler.
  10. Uh, this is a little fucked up. You pretty much just said.
  11. Eh, my dad's boomer cousin did (allegedly) the same thing a few years ago to his neighbor's Trump signs. These were large wooden signs and allegedly someone hooked them up to a truck and pulled them down. This took place in BFE Victoria county so nobody knows what really happened.
  12. Agree. He has said a lot of shit but something about this is just blatantly racist.
  13. That one hurts to this very day. I still carry the anger from what happened afterwards with the "tie breaker". I was at a conference for work a little after the decision was made. Some guy giving a presentation to a crowd of 80 people decided to opine on the situation. He said something about being impressed with the process and talked up ou. I was in the very last row and couldn't help but stand up and object.
  14. I wasn't aware of the issue until I watched the series Three Pines. That's where I first heard about the MMIW movement and the empty red dress and red hand symbols. I was curious and pretty damn shocked after learning about it. https://www.nativehope.org/missing-and-murdered-indigenous-women-mmiw
  15. In my early 20's that was pretty much my diet plus a lot of weed. I ran a 5k last Saturday morning a little under 26 minutes and I eat clean and exercise regularly. In my early twenties there were times I woke up hung over with 4 hours of sleep and knocked out a 5k a little over 21 minutes. You just can't compete with youth.
  16. Oh, this is a post pictures about people that you want to see launched into the sun. You made some good choices but I'll add these other fuck sticks.
  17. Potentially get a million dollars for voting for Harris/Walz.
  18. Was this due to a sharting incident?
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