Finally back down to my pre-Super Bowl weight, which was the low for 2019 so far (that's 34 down since Jan 1). I've lost 5 since Sunday night. Re: my previous post on Monday, when I weighed I hadn't gained anything despite the carbs. I was down a little less than a pound actually.
I've upped my treadmill work from 30 mins to 35 mins. Last night I did a nice routine I may keep up. I break it up into 5 minute sections, increase incline by 1.5 and speed by 0.3 each time up to the middle 5, then back down at the same rate. Got up to 6.0 incline at 3.2 mph last night. I think I can get to about 3.5 without having to jog. I don't want to jog at all. I already hate the feeling of being on a treadmill, and I don't want to jar my knees with this much weight.
When I break 300 I want to keep up the 45-60 minutes on the treadmill I'll be at by then, and also do some lifting. May start out with just some simple machine exercises to target the entire body. Wake the muscles up. Then get into SL 5x5.