I'm 117 hours fasted and finally lost the 5 pounds I gained Saturday on my big re-feed. I've actually lost 6 lbs so far, so I'm down a pound. I have another 24 hours to fast. Hopefully I can lose 1 or 2 more because I will definitely gain this weekend.
I'm pretty sure I'm holding onto water this go around even though I'm waking up with dry mouth. It's that phenomenon where the body replaces the burned fat in the cells with water. Eventually that will be evacuated.
I'm eating Red Lobster to break the fast. Broiled flounder with broccoli (extra butter), coconut shrimp app, and a biscuit or two. I know I shouldn't eat the carbs, but these carbs are delicious.
Saturday: Kreuz brisket, sausage, burnt ends, pork ribs
Super Bowl Sunday: Fathead pizza, burger patty w/ bleu cheese & bacon, pork rinds & ranch dip for snacking.
Starting Monday, I will attempt my longest fast. I've done 7 days twice. I want to hit 10 days this time. If I feel good at 10, I may try 14.
I'm down 31 for January with a chance to hit 32 or 33 by tonight.