Everything posted by Longhorn Al
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Austin FC
Cedar Park HS colors. Not a bad badge. I like trees.
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Downtown Projects
The poster scraperwill on SSP just said that The Republic will now be 708' instead of 586'. He didn't give any details, so we don't know if it's a spire, or if the building will be taller.
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Downtown Projects
- 2018 Body Transformation Thread
The drinking piss thing is too far. But I might try his Borax suggestion. He says it amps testosterone.- 2018 Body Transformation Thread
I'm watching that 2nd video you posted. I've laughed a few times. He's a Canadian asshole, but he speaks the truth. I'll do more research into his diet. Does he ever mention gallstones?- 2018 Body Transformation Thread
I've watched one of his videos before. Not sure I can stand him if they're all like that. He's an asshole.- 2018 Body Transformation Thread
So between Drummond, Spiral Out, Bernard and myself, we've lost 415 lbs in 2018 so far. That's insane. I'm bringing up the rear of the pack. Gotta pick up the pace!- Downtown Projects
5th & Brazos new renders- 2018 Body Transformation Thread
Amazing. I can't really imagine losing that much so fast. I hope to get back into fasting. I'll probably start today. Officially started at 6am. I'll be taking those bitters and ursodiol 2-3 times a day to try and stave off more gallstones.- Downtown Projects
Video of presentation:- 2018 Body Transformation Thread
I have had a good week so far. I had too many carbs Wednesday night, but it didn't hurt me. OMAD hasn't really been happening since Wednesday. But I just hit a new low for this year. Lost 2 lbs just now mowing the weeds in my front and back yards. Took about 90 minutes. I weighed before and after. Exactly 2.0 lbs. That's 5.6 lbs since last Friday. I've now lost 87 since January. About to gain a couple back while I rehydrate and have my one meal.- 2018 Body Transformation Thread
I've never been to a Low T clinic. I'm using an endo. I've had multiple doctors, and I've never seen them refer to any studies. They just look at the reference range given by the lab.- 2018 Body Transformation Thread
Then how does it work? Everything I've read says the reference range is created by each individual lab, and that includes all male patients regardless of age.- 2018 Body Transformation Thread
All of these articles and studies talk about men over 65 or the "average range" of men. The average range includes men well into their 70s & 80s. It's a range of men that have been tested by that lab. It is not necessarily the range that you want to be in based on your age. I'm only 35. I should not be compared to a man that is 75. Doctors will see my T is the same as that old man and say, "you're in the normal range!" No. I'm not in the normal range for a 35 year old. My Total T dropped to less than 200. I'm on Clomid and since April my levels have gone from 204 to 535. It's better. I wish it was higher. But losing weight and getting back in the gym should help push it even higher.- 2018 Body Transformation Thread
You're still in ketosis. You haven't been knocked out. And you don't need to have high readings to lose weight. I'm a perfect example. My readings are almost always below 1.0 and I'm still losing, albeit slowly lately.- Downtown Projects
Finally, some information on the dual-branded hotel at 5th & Brazos we were told about years ago on the shag. https://austin.towers.net/downtown-austin-getting-two-hotels-at-5th-brazos-tower/ Thompson Hotel, tommie microtel, and residential.- Austin FC
Saw folks on SSP suggesting Atletico Austin to bring in the Latino crowd even more.- Austin FC
Austin Breakfast Tacos Really piss off San Antonio. Take their soccer team and claim tacos.- Millennials want to retire by 61, but most have nothing saved
I don't come close to maxing my 401k. I put as much as I can. Company match 5% and I double that. For a couple years I tripled it. I want to work my way back up to that amount. I'm 35, single, no kids. I rent rooms out in the house I own to make my budget work. My employer does offer a pension right now, so I've got that going for me, but it's a long way to retirement.- 2018 Body Transformation Thread
I was 213 in 6th grade. So my goal is somewhere around my 11-12 year old weight. Ha!- Austin Transportation & Roadways
Mopac & Slaughter - traffic diverting to the newly built bridge so they can build the other side.- South Austin Projects
This is...interesting. I'm for it. It's not my money. https://robbreport.com/shelter/new-construction/forza-race-track-development-in-austin-2811311/ https://nathanlandreville.com/work/#/forza/- Are Dollar General Stores a sign that your small town has died?
I set my cruise control on whatever the posted limit is in Lometa when passing through. If you take the 190 bypass instead of going through town, watch out. There are two spots, one on either side of the road, where the cop likes to camp out. Do not speed through there.- Are Dollar General Stores a sign that your small town has died?
It's the only store in Lometa. Otherwise, you drive ~17 miles to San Saba where there are a couple grocery stores, or back into Lampasas for HEB and Walmart. Lometa has a stoplight, a Dollar General, a gas station, and a drive-thru beer barn. Oh and a K-12 school with 6-man football. What more could you ask for? Someone did buy the empty buildings "downtown". One of them had a caved-in roof. Talked to the crew working on it a couple months ago. They said it'll be a bar/dance/live music place. They won't replace the roof. It'll be an outdoor area. The rest is being renovated. Cool idea.- 2018 Body Transformation Thread
Yeah, I'm not real sure what kind of recipe you need. Burgers are already Keto friendly unless your regular burger has BS filler like breadcrumbs or something. - 2018 Body Transformation Thread
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