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Longhorn Al

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Everything posted by Longhorn Al

  1. Longhorn Al replied to Bottlecap's topic in Futbol
    Cedar Park HS colors. Not a bad badge. I like trees.
  2. The poster scraperwill on SSP just said that The Republic will now be 708' instead of 586'. He didn't give any details, so we don't know if it's a spire, or if the building will be taller.
  3. The drinking piss thing is too far. But I might try his Borax suggestion. He says it amps testosterone.
  4. I'm watching that 2nd video you posted. I've laughed a few times. He's a Canadian asshole, but he speaks the truth. I'll do more research into his diet. Does he ever mention gallstones?
  5. I've watched one of his videos before. Not sure I can stand him if they're all like that. He's an asshole.
  6. So between Drummond, Spiral Out, Bernard and myself, we've lost 415 lbs in 2018 so far. That's insane. I'm bringing up the rear of the pack. Gotta pick up the pace!
  7. 5th & Brazos new renders
  8. Amazing. I can't really imagine losing that much so fast. I hope to get back into fasting. I'll probably start today. Officially started at 6am. I'll be taking those bitters and ursodiol 2-3 times a day to try and stave off more gallstones.
  9. Video of presentation:
  10. I have had a good week so far. I had too many carbs Wednesday night, but it didn't hurt me. OMAD hasn't really been happening since Wednesday. But I just hit a new low for this year. Lost 2 lbs just now mowing the weeds in my front and back yards. Took about 90 minutes. I weighed before and after. Exactly 2.0 lbs. That's 5.6 lbs since last Friday. I've now lost 87 since January. About to gain a couple back while I rehydrate and have my one meal.
  11. I've never been to a Low T clinic. I'm using an endo. I've had multiple doctors, and I've never seen them refer to any studies. They just look at the reference range given by the lab.
  12. Then how does it work? Everything I've read says the reference range is created by each individual lab, and that includes all male patients regardless of age.
  13. All of these articles and studies talk about men over 65 or the "average range" of men. The average range includes men well into their 70s & 80s. It's a range of men that have been tested by that lab. It is not necessarily the range that you want to be in based on your age. I'm only 35. I should not be compared to a man that is 75. Doctors will see my T is the same as that old man and say, "you're in the normal range!" No. I'm not in the normal range for a 35 year old. My Total T dropped to less than 200. I'm on Clomid and since April my levels have gone from 204 to 535. It's better. I wish it was higher. But losing weight and getting back in the gym should help push it even higher.
  14. You're still in ketosis. You haven't been knocked out. And you don't need to have high readings to lose weight. I'm a perfect example. My readings are almost always below 1.0 and I'm still losing, albeit slowly lately.
  15. Finally, some information on the dual-branded hotel at 5th & Brazos we were told about years ago on the shag. https://austin.towers.net/downtown-austin-getting-two-hotels-at-5th-brazos-tower/ Thompson Hotel, tommie microtel, and residential.
  16. Longhorn Al replied to Bottlecap's topic in Futbol
    Saw folks on SSP suggesting Atletico Austin to bring in the Latino crowd even more.
  17. Longhorn Al replied to Bottlecap's topic in Futbol
    Austin Breakfast Tacos Really piss off San Antonio. Take their soccer team and claim tacos.
  18. I don't come close to maxing my 401k. I put as much as I can. Company match 5% and I double that. For a couple years I tripled it. I want to work my way back up to that amount. I'm 35, single, no kids. I rent rooms out in the house I own to make my budget work. My employer does offer a pension right now, so I've got that going for me, but it's a long way to retirement.
  19. I was 213 in 6th grade. So my goal is somewhere around my 11-12 year old weight. Ha!
  20. Mopac & Slaughter - traffic diverting to the newly built bridge so they can build the other side.
  21. This is...interesting. I'm for it. It's not my money. https://robbreport.com/shelter/new-construction/forza-race-track-development-in-austin-2811311/ https://nathanlandreville.com/work/#/forza/
  22. I set my cruise control on whatever the posted limit is in Lometa when passing through. If you take the 190 bypass instead of going through town, watch out. There are two spots, one on either side of the road, where the cop likes to camp out. Do not speed through there.
  23. It's the only store in Lometa. Otherwise, you drive ~17 miles to San Saba where there are a couple grocery stores, or back into Lampasas for HEB and Walmart. Lometa has a stoplight, a Dollar General, a gas station, and a drive-thru beer barn. Oh and a K-12 school with 6-man football. What more could you ask for? Someone did buy the empty buildings "downtown". One of them had a caved-in roof. Talked to the crew working on it a couple months ago. They said it'll be a bar/dance/live music place. They won't replace the roof. It'll be an outdoor area. The rest is being renovated. Cool idea.
  24. Yeah, I'm not real sure what kind of recipe you need. Burgers are already Keto friendly unless your regular burger has BS filler like breadcrumbs or something.
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