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Longhorn Al

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Everything posted by Longhorn Al

  1. Longhorn Al
    Same source says no spire. This thing grew! Sounds very interesting. Can't wait to see it.
  2. Longhorn Al

    Austin FC

    Longhorn Al replied to Bottlecap's topic in Futbol

    And Texas Stars, right? If Austin ever gets a MLB team, I guess they'll be green & black. Turning into Pittsburgh with the yellow & black (Steelers, Pirates, Penguins).
  3. Longhorn Al

    Austin FC

    Longhorn Al replied to Bottlecap's topic in Futbol

    I'm not even a soccer fan, but I'll buy a hat and shirt. Probably make a game or two per season.
  4. Longhorn Al

    Austin FC

    Longhorn Al replied to Bottlecap's topic in Futbol

    Taking an Axe to our Oak will be a recurring theme with Portland supporters.
  5. Longhorn Al

    Austin FC

    Longhorn Al replied to Bottlecap's topic in Futbol

    Cedar Park HS colors. Not a bad badge. I like trees.
  6. Longhorn Al
    The poster scraperwill on SSP just said that The Republic will now be 708' instead of 586'. He didn't give any details, so we don't know if it's a spire, or if the building will be taller.
  7. Longhorn Al
  8. Longhorn Al
    The drinking piss thing is too far. But I might try his Borax suggestion. He says it amps testosterone.
  9. Longhorn Al
    I'm watching that 2nd video you posted. I've laughed a few times. He's a Canadian asshole, but he speaks the truth. I'll do more research into his diet. Does he ever mention gallstones?
  10. Longhorn Al
    I've watched one of his videos before. Not sure I can stand him if they're all like that. He's an asshole.
  11. Longhorn Al
    So between Drummond, Spiral Out, Bernard and myself, we've lost 415 lbs in 2018 so far. That's insane. I'm bringing up the rear of the pack. Gotta pick up the pace!
  12. Longhorn Al
    5th & Brazos new renders
  13. Longhorn Al
    Amazing. I can't really imagine losing that much so fast. I hope to get back into fasting. I'll probably start today. Officially started at 6am. I'll be taking those bitters and ursodiol 2-3 times a day to try and stave off more gallstones.
  14. Longhorn Al
    Video of presentation:
  15. Longhorn Al
    I have had a good week so far. I had too many carbs Wednesday night, but it didn't hurt me. OMAD hasn't really been happening since Wednesday. But I just hit a new low for this year. Lost 2 lbs just now mowing the weeds in my front and back yards. Took about 90 minutes. I weighed before and after. Exactly 2.0 lbs. That's 5.6 lbs since last Friday. I've now lost 87 since January. About to gain a couple back while I rehydrate and have my one meal.
  16. Longhorn Al
    I've never been to a Low T clinic. I'm using an endo. I've had multiple doctors, and I've never seen them refer to any studies. They just look at the reference range given by the lab.
  17. Longhorn Al
    Then how does it work? Everything I've read says the reference range is created by each individual lab, and that includes all male patients regardless of age.
  18. Longhorn Al
    All of these articles and studies talk about men over 65 or the "average range" of men. The average range includes men well into their 70s & 80s. It's a range of men that have been tested by that lab. It is not necessarily the range that you want to be in based on your age. I'm only 35. I should not be compared to a man that is 75. Doctors will see my T is the same as that old man and say, "you're in the normal range!" No. I'm not in the normal range for a 35 year old. My Total T dropped to less than 200. I'm on Clomid and since April my levels have gone from 204 to 535. It's better. I wish it was higher. But losing weight and getting back in the gym should help push it even higher.
  19. Longhorn Al
    You're still in ketosis. You haven't been knocked out. And you don't need to have high readings to lose weight. I'm a perfect example. My readings are almost always below 1.0 and I'm still losing, albeit slowly lately.
  20. Longhorn Al
    Finally, some information on the dual-branded hotel at 5th & Brazos we were told about years ago on the shag. https://austin.towers.net/downtown-austin-getting-two-hotels-at-5th-brazos-tower/ Thompson Hotel, tommie microtel, and residential.
  21. Longhorn Al

    Austin FC

    Longhorn Al replied to Bottlecap's topic in Futbol

    Saw folks on SSP suggesting Atletico Austin to bring in the Latino crowd even more.
  22. Longhorn Al

    Austin FC

    Longhorn Al replied to Bottlecap's topic in Futbol

    Austin Breakfast Tacos Really piss off San Antonio. Take their soccer team and claim tacos.
  23. Longhorn Al
    I don't come close to maxing my 401k. I put as much as I can. Company match 5% and I double that. For a couple years I tripled it. I want to work my way back up to that amount. I'm 35, single, no kids. I rent rooms out in the house I own to make my budget work. My employer does offer a pension right now, so I've got that going for me, but it's a long way to retirement.
  24. Longhorn Al
    I was 213 in 6th grade. So my goal is somewhere around my 11-12 year old weight. Ha!
  25. Longhorn Al
    Mopac & Slaughter - traffic diverting to the newly built bridge so they can build the other side.

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