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Longhorn Al

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Everything posted by Longhorn Al

  1. Longhorn Al
    This is...interesting. I'm for it. It's not my money. https://robbreport.com/shelter/new-construction/forza-race-track-development-in-austin-2811311/ https://nathanlandreville.com/work/#/forza/
  2. Longhorn Al
    I set my cruise control on whatever the posted limit is in Lometa when passing through. If you take the 190 bypass instead of going through town, watch out. There are two spots, one on either side of the road, where the cop likes to camp out. Do not speed through there.
  3. Longhorn Al
    It's the only store in Lometa. Otherwise, you drive ~17 miles to San Saba where there are a couple grocery stores, or back into Lampasas for HEB and Walmart. Lometa has a stoplight, a Dollar General, a gas station, and a drive-thru beer barn. Oh and a K-12 school with 6-man football. What more could you ask for? Someone did buy the empty buildings "downtown". One of them had a caved-in roof. Talked to the crew working on it a couple months ago. They said it'll be a bar/dance/live music place. They won't replace the roof. It'll be an outdoor area. The rest is being renovated. Cool idea.
  4. Longhorn Al
    Yeah, I'm not real sure what kind of recipe you need. Burgers are already Keto friendly unless your regular burger has BS filler like breadcrumbs or something.
  5. Longhorn Al
    Awesome! Love a whoosh.
  6. Longhorn Al
    That's true. I have to keep telling myself that. In the beginning, I topped out around 2.1. I read some people getting 6+. Crazy.
  7. Longhorn Al
    I woke up an hour ago. Just took my ketones and glucose. 0.3 and 107. My glucose is probably because of the dawn phenomena. It's usually in the high 90s. All my complaining this week must have worked. I lost 3 lbs since yesterday, and almost 5 since Monday. I'm at a new low weight for this year.
  8. Longhorn Al
    I made a chicken cordon bleu casserole and have eaten that 3 days in a row. Chicken breast, ham, heavy cream, cream cheese, swiss, parmesan, mayo, garlic powder, pepper, chicken broth, and pork rinds. Second night I added sour cream and hot sauce. Last night, I added a little extra mayo. Both nights I also added sharp cheddar because the swiss was too plain.
  9. Longhorn Al
    p0hmed
  10. Longhorn Al
    Just got a 0.5 reading after 4 or 5 days of OMAD Keto. Very low carbs.
  11. Longhorn Al
    I use a blood meter for ketones. Sunday/Monday I was only like 0.1 or 0.3. I'm going to test later and see if it's any higher. I don't seem to get very high even when I'm very strict.
  12. Longhorn Al
    I will say that I do keep having to add holes to my belt, so I haven't lost all hope.
  13. Longhorn Al
    Tazing her once, I understand. But if he had done it a second time, that'd be re-volting.
  14. Longhorn Al
    I'm definitely going to keep OMAD through this weekend. Monday, I may start doing one meal every 2 days. I guess that's 47:1. I've got my bitters and liver/gallbladder support pills. I'll take that along with time-released magnesium, which helps relax the ducts in that area. Hopefully that will prevent anymore attacks. I like fasting and I want to keep doing it. Really helps not having to think about food and making choices.
  15. Longhorn Al
    And more glass on the backside instead of orange brick like the rest of the east side.
  16. Longhorn Al
    Screen looks a little wider, too.
  17. Longhorn Al
    Beat me to it. Just saw it on twitter. Not a fan.
  18. Longhorn Al
  19. Longhorn Al
    Open house Aug 22 for Slaughter Lane plan: https://communityimpact.com/austin/southwest-austin/transportation/2018/08/09/transportation-update-open-house-scheduled-for-slaughter-lane-corridor-mobility-program/
  20. Longhorn Al
    I'm so frustrated lately. Lazy Keto just doesn't seem to work anymore. Only fasting seems to work. And even then...not always. I'm on OMAD this week and have gained weight. Broccoli and meat once a day. Gain weight. Yay. The stuff I ordered for my gallbladder (mentioned above in my last post) should be here soon. Once I have it, I may start easing back into extended fasting. 2:5, 3:4, then back to 4:3 if everything seems to be working ok (i.e. no more damn attacks). I'm also restricting my menu. Meats. Cheeses. Broccoli. Butter. No more nuts, A1, or bbq sauce. I have to figure this out. No reason I should be stalling at this weight.
  21. Longhorn Al
    Yes, it's still listed at 848'. Good eye on that comparison.
  22. Longhorn Al
    Block 185 has elevations. We had heard rumors of it being sail-like. Yep. Pretty cool, I think. ~580'
  23. Longhorn Al
    I'm 50/50 in large and small cap. I'm 35.
  24. Longhorn Al
    Damn smut peddlers.
  25. Longhorn Al
    Suggestions on how to keep bile flowing while fasting? I want to get back to my weekly 4-day fasts, but don't want to sludge up my gallbladder by not using it. I ordered some citrus bitters and some natural pill that has dandelion and other natural liver/gallbladder supplements. I'm on Ursodiol 2x a day. And I'm going to start drinking a teaspoon of malic acid powder in 32oz of water per day. Both are supposed to soften/dissolve stones. The bitters make the gallbladder empty its bile without ingesting a bunch of calories/fat. I'm hoping this will allow me to fast. Sauces have been killing me on keto lately. BBQ sauce and A1 are sneaky carbs. Just too much of it. I think fasting is the only thing working for me because it guarantees I'm not eating carbs. Otherwise, my keto diet is faulty, and I need to start tracking.

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