Everything posted by Longhorn Al
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2018 Body Transformation Thread
It shouldn't. Keto flu is just electrolyte depletion. Get on top of that and you won't suffer. I haven't had Keto flu at all since I started.
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2018 Body Transformation Thread
- 2018 Body Transformation Thread
You enter ketosis in 24-48 hours, not 1-4 weeks. And the more I read about Keto, the more I think there are two ketos. 1. Keto for fat people trying to lose weight: restrict carbs, eat your minimum protein, and then eat fat to satiety. The 75/20/5 ratios don't apply. The body is supplementing the dietary fat with your own. 2. Keto for maintenance: shoot for the 75/20/5 ratio. The body doesn't have fat stores to supplement your diet.- ABIA Expansion Thread
Where did you read this?- 2018 Body Transformation Thread
I'm not doing week-long fasts. 2-3 days max. And I do think that can be a long term practice.- 2018 Body Transformation Thread
I've lost 6 lbs since last Thursday. OMAD Thu-Sat, 2 meals Sunday, water fast Mon-Tue. 48 total since Jan 10.- 2018 Body Transformation Thread
Started a 72-hr fast at midnight. I'm almost 18 hours in now. I will be drinking 5-6 pints of water a day and taking vitamins like I normally do. We'll see how I feel at the 72-hr mark.- 2018 Texas HS Football
Yeah, it can a bit much at times. But they've had them for years. Not sure how to curtail it without gnashing of teeth.- 2018 Body Transformation Thread
Just made this Lemon Ricotta cake. It's pretty good and only about 4g net carbs per slice. Not too sweet. Thinking of letting it soak in a bit of heavy cream. https://www.lowcarbmaven.com/lemon-ricotta-cake/- Katy from Horn Fans
Can't login. I wanted to search for an old thread. Oh well. Search probably wouldn't have found anything.- Wallet Recommendations
Beautiful wallet. But I need one that can carry more.- 2018 Body Transformation Thread
I might finally try another extended fast after the weekend. If I do it, I'll try for Monday-Wednesday with just water and vitamins. Will eat before midnight Sunday, then not again till early Thursday morning.- 2018 Body Transformation Thread
Same as it ever was. I lose 3-5 lbs around the end of the week. Then gain back 2 of that almost immediately. Then work those 2 back off the following 5 or so days. Then lose another 3-5 10-14 days after the previous 3-5 lb loss.- Wallet Recommendations
Looking for leather wallet recommendations. I'd like it to have room for DL and CHL. In addition to the 2 IDs, I normally carry 4 or 5 cards, a couple insurance cards, and some cash. No photos. RFID would be nice. I don't really like tri-fold, but willing to take a look.- Surly's Texas Small Town/Road Trip Gems
I've been to that Allen's Family Style Meals in Sweetwater. We went on a Sunday last year. Great value. All you can eat fried chicken and sides. The sides don't stop coming. And there are like 10 of them. And cobbler. All that and a drink...$10 even.- Favorite torchy's taco
I almost always get a Crossroads and a Democrat. Sometimes I'll get the TOTM, Trashy Trailer Park, or Baja Shrimp.- The Manchaca Thread
Valentina's & Texican Café are great. I remember going to the old Railroad BBQ since I was a kid before it closed down. I lived on Old Manchaca for years. Manchaca is my part of town. Lots of family buried in Live Oak.- 2018 Tax Appraised Values
Double post. Weird.- 2018 Tax Appraised Values
Just sent an email to ProTax. Hoping they can help. I'm coming up on owning my home (my first) for 4 years this Fall. I've never protested before. It's been going up each year.- Latest Hot Teacher Has Sex with Student
Already putting it on a pedestal.- Tell Us About Your Avatar
I must not have kept up with that entire thread. I remember you not wanting to say the name of which place it was at first. This is the first time I've seen who exactly it was. I always had a feeling it was Black's.- Latest Hot Teacher Has Sex with Student
Dude in the Led Zeppelin shirt definitely plays Magic.- Shirley Historians Explain
Haven't seen MotherRussia since the hornfans days.- Tell Us About Your Avatar
A 2 mark hand I had at this year's 42 state championship in Hallettsville.- Thus Guy Is Fucking Nuts
I watched the entire thing. I now have a headache from the anxiety. Thanks. - 2018 Body Transformation Thread
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