I've avoided this thread for a long time, mostly because I felt like I might belong in it. I've only looked at this page, but it seems shit hits home around 35 for a lot of people, and I just hit that age.
Currently laying in the guest bedroom after a silly drunkish fight with the wife and experiencing my standard 3 am wakeup feeling sick to my stomach, depressed and regretful.
I don't drink every day, but I usually do maybe twice a week, and even though I'm not getting completely lit, it always seems like I need "one more" than I intend to have. I think part of the problem is I'm now aware enough to not take it way too far, like I occasionally would in the past, so I'm not blacking out or puking or anything like that. Obviously, one does not need to get to that point to still be drinking too much, too often.
I'm not sure if I could put a finger on when my alcohol issues began, because I feel like my drinking didn't slow down much after college, it just kind of morphed from going out with friends to drink to drinking more by myself. And while I've moderated it some since that time, I've wanted to decrease my drinking for probably a decade with only slight improvement.
Recently, the struggle I feel like stems from having a new kid. I've been staying at home with our 1 year-old, and when I'm alone with him, I don't really have any desire to drink. But when my wife is off work, I think we both get a little stir-crazy doing baby stuff constantly, so the easy thing to do to pass time as the day is winding down is to go grab a beer and bring some home for when the kid goes to sleep.
I don't know if complete abstinence is the answer for me or not, but I'm tired of having 1 or 2 nights every week where I sleep like shit and wake up feeling exhausted and ashamed. I'm not a religious person and I'm not ready to commit to anything else quite yet, but I know from past depression that talking to people who don't know me personally was one of the most helpful things I did. Hopefully putting this out there makes me more ready to come to grips with the fact that I have a problem, rather than telling myself for the 1000th time that this time it's different and I won't be here again next weekend.