Appreciate all the tips. I was Olympic lifting pretty heavy with a trainer up until about six years ago and haven’t really done shit since. I lost 70 lbs over the last year and need to put the muscle back. I started this week and three sets of ten pushups wasn’t too bad, but I need more stuff, especially core and legs. Pickle ball season starts back up this week and I’ve already had one torn calf in the last year or two that sidelined me for a couple months. Don’t need that bullshit again.
Except for, once again, the xeno has a target dead to rights and then the victim somehow gets away at a slow jog. It’s such a lazy plot device and they could have done that better imo.
Any suggestions for a simple home strength training routine for an over 50 guy who lost 70 lbs and needs to regain some muscle? I own dumbbells but that’s it. Need to start light.
I’ve replaced a few parts in my old school Polaris and it keeps kicking. I looked at some of the modern robots but they are expensive and you have to take them in and out of the pool yourself every day. Sounds like a hassle.
That was my favorite episode yet because I like that plot line the most. No dumb kids, but still plenty of incompetent idiots on this space crew. I guess that’s our future when billionaire oligarchs run the world. Hashtag team Morrow, I hope he gets to kill the boy genius.
The rock n roll credits music doesn’t do it for me. It’s all songs I like but it doesn’t fit with the vibe of the show.
Holy shjt they made a Mad Max sequel to Sisu. So in. But that trailer shows way too much. The original is on Hulu now if you haven’t seen it. Highly recommend.