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troph

Certifiably Surly
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Everything posted by troph

  1. Shut your whorish mouth.
  2. If I work out in the morning especially if it’s tennis then I want to go for a swim and then relax and live a life of leisure. It’s a bad bad idea for me to work out in the morning.
  3. Btw my appetite has calmed down. I think my target weight has shifted up 6-7 lbs which is fine but I’m holding steady again (still need to drop 5 lbs of fat to be in that “damn you looking goood” zone but not in the “she’s gotta be psychotic” fit look). But I’m not eating like a ravenous hyena anymore. So it’s good. Alcohol down to 5 or less a week 2-3 nights max. so I’m through the lethargy, intense soreness, fatigue, appetite issues and now it seems just routine. Late Feb to June to transition back to it.
  4. I work from home so I get out and go work out early evening as my transition from work to home. When I get back unless I’ve got a deal that’s just kicking our ass I don’t spend one more second in my office. helps my kids are late high school teens and if we choose to have a family dinner it’s like 8pm (bad but good for the family schedule).
  5. Once a pirate always a pirate… savvy? #parrothead #pirateover40
  6. Our gym is a country club is crawling with olds.
  7. Over 50 balance exercises, functional movement, flexibility/stretching, cardio endurance and muscle retention/tone should be the focus. Men and women we are now focusing both on the quality of our physical lives now and the quality of our physical and cognitive lives later while working to mitigate the accident risks that occur over 70. reality is, with people living into their 80s with decent mobility the next phase is cognitive health and the good news is if you’re weight training you’re doing about a third of what matters anyway, even better if your weight training includes tempo to get the heart pumping (more blood to your brain).
  8. There are several C threads on here I think I can’t tell which one I posted on about our friend, and I know this is a first person mostly thread but Kisqali is working on our friends stage 4 breast cancer. It’s pretty bad ass. Lots of hope her life is going to keep going on. Only side effect is upset stomach when she takes it. But she’s figuring that part out with what to eat with the meds. Next check up is October. We are all relieved.
  9. I’m still in delete and report as junk mode myself
  10. Don’t worry, about the only one I have hope in is myself.
  11. A gal can dream… hope she knocks his ass out.
  12. If she campaigns better than Allred her first ad is gonna go down as all time …
  13. SIAP scott Galloway evicerating Trump and musk all over…
  14. Mia told holly she told the dug out in the first rise ball is flat or something like that. Ladies teed off and hunted for meatballs.
  15. We’ve been runner up that long huh, damn. Better figure it out, the ladies did.
  16. There was no ump at third the ump at third went to the OF for the fly and home called it with no view then the ump a reviewed because no ump on the scene
  17. Put it in the stupid shit my softball team infield says or does thread?
  18. She said “Right back to Kennedy” again?
  19. Ok it was funny last inning let’s stop fucking around. Finish them.
  20. Let’s go horns let’s walk this bitch off
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