Anyone use Creatine?
I always thought of creatine as something for body builder and sprinters, but one of the running podcasts I listen to on Spotify (Trail Runner Nation Ep 612) talked about the benefits of creatine for distance runners as well as recent research about improved cognitive functions. It was the brain stuff that tipped the scale for me. I started it about 2 weeks ago, with the first week being a 'load' week of 25mg/day, then dropping to 5mg/day from then on.
I knew creatine causes your muscles to hold more water, so I expected my weight to go up a little, but I gained almost 10 lbs in a week, and at the end of the first week my lower legs felt almost bloated. I'm at week 8 of 18 training for a hard race this summer and my milage was supposed to be ramping up, but I had to cut my 10 mile training run last Sunday to 7 miles because my feet were swollen and my calves uncomfortably tight. I backed off running this week and didn't run until Thursday and the legs felt a little better, but still much tighter than they should be.
I'm hoping that was the result of loading up on creatine in the first week and as my body gets used to it, the legs will get back to normal...Google searches are not real clear.
Anyone have good or bad experience distance running and doing creatine?