199.4 this morning. Been trying to get under 200 since Feb. Started at 215-220. Dipped below once and then I went on vacation. I didn't cheat on food, but I got out of exercising for a couple weeks and put 6 or 7 pounds back on that I've been working off the past month. Still want to get down to 180, but if I can get to 185, I'll be very happy.
One thing about keto, I will say, it is sustainable. At least for me. I haven't cheated in 12 weeks as far as food goes and I fully planned on cheating at least once or twice a month. I just haven't had too much urge and when I do, it goes away pretty fast. I also feel really good, so I haven't wanted that to change.
I think exercise goes a lot further too on keto. When I started getting back into it, just walking even, the weight started coming back off slowly. Obvious, I know, saying exercise helps, but it's more noticeable now than anytime in the past and easier to lose weight. Part of it I think, is that it has evened out my glucose where it's usually in the 80's now and not spiking at all, that I've noticed. I think I had probably slipped into being insulin resistant for a while, so losing weight was very difficult.
Anyway, how ever you're doing it, keep on keepin' on.