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Posted
17 hours ago, Kel Varnsen said:

First foray into chili crunch. I'm putting this on everything! Only issue is 110 calories per tbsp and I'm trying to calorie deficit... Any lower calorie alternatives?

image.thumb.png.675c2be1bb08eba6c5ffad8ad3b9e2ef.png

Probably not since calories come from the oil. I'm not aware of any non oil-based chili crisp. Tried looking that up and only came across one on amazon, but it was still 80 calories per tablespoon. If you're only looking for heat, then I'd just use a regular fermented hot sauce, which has almost zero calories. 

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Posted
On 2/26/2025 at 7:22 PM, Kel Varnsen said:

First foray into chili crunch. I'm putting this on everything! Only issue is 110 calories per tbsp and I'm trying to calorie deficit... Any lower calorie alternatives?

image.thumb.png.675c2be1bb08eba6c5ffad8ad3b9e2ef.png

Are you using a fucking tablespoon per serving? I'd imagine at most you're adding 30 or so calories using a normal amount per meal. Maybe that's material for your diet, idk.

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