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I had forgotten but started this thread in 2021 as a daily drinker after watching a tub of goo use his finger to scrape nacho cheese from a batting helmet. At the time I was about 225, which at 6’ required a bit more than the 20 pounds I thought I needed to drop. I’m now 170 with about 12% body fat and 80% of that weight loss was from cutting out alcohol. It’s really, really hard to overcome that 500 plus calories per day daily drinking adds. I couldn’t really make a dent in it for 15 years with diet and exercise. Quit drinking and lost 50 pounds in six months. And the shitty thing I knew damn well the drinking was the main problem but convinced myself there was a workaround in there if I kept trying.

On a more positive note I’m getting ready to go to Brenner’s Steakhouse with a 3000 calorie deficit for the day so it’s ribeye and potatoes and dessert.

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