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Posted (edited)

Game changer.  The thing that was the most disappointing for my wife once she learned of her diagnosis was the fact that she could no longer eat traditional pasta.  Well, I found one made from sourdough, and it's sold locally at Whole Foods.  We did a simple test run last night -- spaghetti with Italian sausage and a jar of Rao's Arrabiata Marinara sauce.  It was delicious, and there was no perceptible sourdough flavor.  Her blood sugar didn't spike.  It's too bad they don't make lasagna, fettucine or pappardelle noodles, but beggars can't be choosers.

image.png.9c518fb8fef1ac6d1016ec01e1df7819.png

Edited by jimmyjazz
  • Hook 'Em 5
  • 2 weeks later...
Posted (edited)
On 2/23/2025 at 8:59 AM, jimmyjazz said:

Game changer.  The thing that was the most disappointing for my wife once she learned of her diagnosis was the fact that she could no longer eat traditional pasta.  Well, I found one made from sourdough, and it's sold locally at Whole Foods.  We did a simple test run last night -- spaghetti with Italian sausage and a jar of Rao's Arrabiata Marinara sauce.  It was delicious, and there was no perceptible sourdough flavor.  Her blood sugar didn't spike.  It's too bad they don't make lasagna, fettucine or pappardelle noodles, but beggars can't be choosers.

image.png.9c518fb8fef1ac6d1016ec01e1df7819.png

 

this gives me a zero sugar spike. just made a quick sausage / dried tomatoes / fettuccine type sauce. delicious. checked my sugar before and after eating, 0 bump. i'll try that brand @jimmyjazz

mine is cheaper at costco

going back to 16:8 eating, it drops my morning sugar to 140ish, 110 in the afternoons. highly recommend trying this schedule 

 

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Edited by tx 3 putt

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