Jump to content

2025 Fitness Thread


Recommended Posts

Since I started last year's thread, I figured I'd do the honors.

Dragging ass a bit this morning after New Years Day festivities, but planning to get in a good sweat in the gym this afternoon and then will have my first sober night's sleep in a while. I'm gonna give it a day or two to let the bloating subside from holiday excesses, so I think I'll wait until Saturday morning to do first weigh-in of the year. Almost Entirely Dry January starts today.

Big goal for this year is cutting body fat. Have lifted pretty consistently the past 2 years and added on a significant amount of muscle, but I'm still pretty damn doughy around the abdomen.

 

  • Hook 'Em 1
Link to comment
Share on other sites

3 minutes ago, Storm the Field said:

but I'm still pretty damn doughy around the abdomen.

Only thing that fixes this is calorie deficit. You aren't going to fix it in the gym. 

Cutting the booze out is the easiest answer but not always a fun answer. 

Try fasting.

  • Like 1
Link to comment
Share on other sites

Posted (edited)
3 minutes ago, ztejas said:

Only thing that fixes this is calorie deficit. You aren't going to fix it in the gym. 

Cutting the booze out is the easiest answer but not always a fun answer. 

Try fasting.

I'm aware of what I need to do, I just need to do it.

need to drink less and eat better, in addition to probably doubling my current amount of cardio and adding in some core exercises. 

Edited by Storm the Field
  • Like 1
Link to comment
Share on other sites

2 minutes ago, Storm the Field said:

I'm aware of what I need to do, I just need to do it.

need to drink less and eat better, in addition to probably doubling my current amount of cardio and adding in some core exercises. 

No one is going to judge your body as much as you do. Keep that in mind. 

If a little dough in the middle means you enjoy life a bit more then maybe it's worth it. 

I guess, what I'm saying is, you started a "fitness'" thread then immediately made it not about fitness. You said you're lifting consistently and have added muscle which means you're more fit than you were. Sounds like you're hitting your goals just fine. 

The best basketball player in the world is in unreal shape and at the absolute top of his profession but cosmetically you wouldn't know it. 

Sorry if I'm running my mouth - I just know how hard it is to slim that middle dough down and don't want you to get discouraged. If you want serious returns it's going to necessitate lifestyle changes that are likely uncomfortable. 

Link to comment
Share on other sites

In.

I track everything using Fitbit, but I don’t always find a perfect fit and fudge a bit by best guessing. I think my method needs tweaking….and by that I mean not trusting the app as much.

I’m considering seeing a nutritionist for more scientific meal planning and supplementing.

I do hard cardio at least 5 days a week, resistance training on at least 3 of those days. My goal is to increase cardio to 6 days/wk this year and reach my goal zone. There’s always a 10-15lb buffer around that due to the way my body works.

I quit drinking altogether almost two years ago. I’m quite proud of that because I was a very heavy drinker and thought I might have a problem. I did. It was depression and anxiety.

Know what helps with that other than therapy? Exercise and avoiding alcohol.

  • Hook 'Em 4
  • Like 2
Link to comment
Share on other sites

1 hour ago, Storm the Field said:

Since I started last year's thread, I figured I'd do the honors.

Dragging ass a bit this morning after New Years Day festivities, but planning to get in a good sweat in the gym this afternoon and then will have my first sober night's sleep in a while. I'm gonna give it a day or two to let the bloating subside from holiday excesses, so I think I'll wait until Saturday morning to do first weigh-in of the year. Almost Entirely Dry January starts today.

Big goal for this year is cutting body fat. Have lifted pretty consistently the past 2 years and added on a significant amount of muscle, but I'm still pretty damn doughy around the abdomen.

 

Scale yourself every day, starting now, and follow your 7 day running average.

Alcohol in moderation won't kill you, and you can get #gainz whilst drinking.  But make no mistake, on single drink will make you just a little bit fatter, weaker and slower than you would otherwise be.  No problem with that, but you need to be intellectually honest with yourself.

  • Hook 'Em 1
  • Like 1
Link to comment
Share on other sites

Scale yourself every day, starting now, and follow your 7 day running average.
Alcohol in moderation won't kill you, and you can get #gainz whilst drinking.  But make no mistake, on single drink will make you just a little bit fatter, weaker and slower than you would otherwise be.  No problem with that, but you need to be intellectually honest with yourself.

Yes! Honesty is the key. It works both ways.

If you miss a few workouts, get back in there pronto. Act like you never missed and get back to it. Don’t spend years beating yourself up about not being perfect. It doesn’t work.

Just keep moving!
Link to comment
Share on other sites

I guess my goal this year is to start breaking some PRs in my marathons. But I also hate running when it's not in a race, so... we shall see if I have the discipline to make it happen. 😂

  • Hook 'Em 1
Link to comment
Share on other sites

1 hour ago, tigol said:

I quit drinking altogether almost two years ago. I’m quite proud of that because I was a very heavy drinker and thought I might have a problem. I did. It was depression and anxiety.

You should be damn proud.  Congratulations on your sobriety.

I haven't quit drinking.  But about 10-12 years ago I started drinking too much on the weeknights.  A glass of wine here or there would turn into a whole bottle, and I just didn't like the way it was heading, especially since alcohol and other substance abuse does a number on my profession (lawyer).  And as I was approaching 40, I noticed that alcohol started significantly affecting my sleep quality.  So I stopped drinking on the weeknights altogether, with an exception here or there.  And at that time, I also got back into the gym, so my sleep improved, I tightened up a midsection that had gotten soft and put on some lean muscle, and I felt better than I had been in a very long time.  I've managed to keep it up as I hit 50 last month.  

Even if someone doesn't have a significant alcohol dependency, I tell them that drinking really fucks with you as you get older.  The empty calories and the slowing of the body metabolism adds pounds like it didn't when we were in our 20s and 30s, and it decreases your sleep quality, which is tied to so many other aging issues.

  • Hook 'Em 2
  • Like 2
Link to comment
Share on other sites

Continuing from the 2024 thread, started out at 284 (fucking embarrassing) February last year at 6’2” and 50ish years old, down to 222 and the goal is 210 -213 with my frame. December was a crash with all the good food but constant walking 10-13k a day kept it even. 215 on February 1 will be easy weather permitting on my walk runs.

  • Hook 'Em 1
  • Like 2
Link to comment
Share on other sites

Feel like I'm officially kicking off healthy January today. Not a drop of booze since Wednesday, but kinda half-assed it in the gym Thursday and Friday and didn't eat great this past weekend.

Anyways, no more putting it off. Time to start taking in fewer and burning more calories. Back to full effort in the gym. Coffee for breakfast, light lunches, and healthy dinners. 

  • Hook 'Em 2
  • Like 1
Link to comment
Share on other sites

I have a few social engagements this month during which I would like to imbibe.  So my wife and I are putting off Dry January to February (or starting in late January after our last social event).  But I didn't go as hard as I had prior holiday seasons, and maintained my gym routine.  

Link to comment
Share on other sites

1 hour ago, Storm the Field said:

Feel like I'm officially kicking off healthy January today. Not a drop of booze since Wednesday, but kinda half-assed it in the gym Thursday and Friday and didn't eat great this past weekend.

Anyways, no more putting it off. Time to start taking in fewer and burning more calories. Back to full effort in the gym. Coffee for breakfast, light lunches, and healthy dinners. 

The downside of the new year starting midweek is that it is harder to start clean on a Wednesday than it is the following Monday.  Same for me - started everything (except Dry January, which started last week) today. 

Link to comment
Share on other sites

2 hours ago, Storm the Field said:

Feel like I'm officially kicking off healthy January today. Not a drop of booze since Wednesday, but kinda half-assed it in the gym Thursday and Friday and didn't eat great this past weekend.

Anyways, no more putting it off. Time to start taking in fewer and burning more calories. Back to full effort in the gym. Coffee for breakfast, light lunches, and healthy dinners. 

Don’t underestimate the power of a half ass workout. Consistency doesn’t come from  going to the gym when you feel great; it comes from those days where you’d rather be anywhere but the gym and all you have in you is a half ass workout. 

  • Hook 'Em 3
  • Like 3
Link to comment
Share on other sites

3 hours ago, destroya said:

Don’t underestimate the power of a half ass workout. Consistency doesn’t come from  going to the gym when you feel great; it comes from those days where you’d rather be anywhere but the gym and all you have in you is a half ass workout. 

And don’t skip days if when you’re “sick.”  If you aren’t puking or pooping your pants, go do SOMETHING, even if it’s light cardio.

”Don’t be a b*tch today.”

 

Link to comment
Share on other sites

I have a few social engagements this month during which I would like to imbibe.  So my wife and I are putting off Dry January to February (or starting in late January after our last social event).  But I didn't go as hard as I had prior holiday seasons, and maintained my gym routine.  

Still having my Pinot noir each evening. But yea I’m chilling in January*,no going to a restaurant and ordering a craft beer or 2.

*Friday night
Link to comment
Share on other sites

23 hours ago, South Austin said:

I have a few social engagements this month during which I would like to imbibe.  So my wife and I are putting off Dry January to February (or starting in late January after our last social event).  But I didn't go as hard as I had prior holiday seasons, and maintained my gym routine.  

Smart.  Picking the shortest month.

  • Like 2
  • Haha 1
Link to comment
Share on other sites

Alright I’m actually going to do a weight related goal this year. I turn 40 in October. I’m not fat fat but at 6’ 190 I’ve got a belly, and I think I could get to the 170s. Trying to do that by mid May by ditching sweets, small or no breakfast, shake for lunch, and regular home cooked dinner. It’s not a real plan yet but I’ve said it out loud, I guess I’m targeting 175 by 5/15, and I’m going to start measuring progress and inputs.

  • Like 1
Link to comment
Share on other sites

Good evening! I bought two new toys and redid some of my home gym. Picked up the NordicTrack hiking treadmill and their indoor bike. I am riding three days a week and doing hikes twice a week. It’s actually an enjoyable activity at lunch time. I’m lifting 4 days a week. All of this is 20 - 35 minutes each.

I’ve also installed a standing desk and walking pad. I’m trying to get to 10k steps a day working from home. I have 10 weeks until my yearly check up.

  • Hook 'Em 1
  • Like 1
Link to comment
Share on other sites

Anyone using Fitbit?

It’s frustrating with the cardio load “feature” because the damn thing is nuts. It was pushing me for a week then backed off for no reason. Then it tells me I’m not pushing hard enough. Bastard.

I’m going to rely on the heart rate monitor, calorie counter, and sleep info and take the rest with a grain of salt.

Does the Apple Watch work better?

I love the tech and know that it is helping me get where I want to be faster than if I was manually tracking but it seems buggy.

Link to comment
Share on other sites

I'm old and fragile. Fragile as in I don't have clearance from my doctor(s) to work out with weights due to bone density issues and some other medications that make injury more likely and risky if I do get hurt.

That said, my goal this year is to get clearance to start working with weights again. My doctor said he's aiming for May timeframe for me. This would be good because I've atrophied a ton of muscle and gained a ton of fat. I have a very long road ahead of me and it can feel overwhelming and daunting to be honest.

I guess, also, be grateful if you are healthy enough to even GET to go to the gym and do resistence and weights. 

Link to comment
Share on other sites

4 hours ago, Vegas64 said:

I'm old and fragile. Fragile as in I don't have clearance from my doctor(s) to work out with weights due to bone density issues and some other medications that make injury more likely and risky if I do get hurt.

That said, my goal this year is to get clearance to start working with weights again. My doctor said he's aiming for May timeframe for me. This would be good because I've atrophied a ton of muscle and gained a ton of fat. I have a very long road ahead of me and it can feel overwhelming and daunting to be honest.

I guess, also, be grateful if you are healthy enough to even GET to go to the gym and do resistence and weights. 

Would your doctor give you clearance to do strength/muscular workouts that don’t require weights? Isometrics, body weight squats, pushups against the wall, assisted pull-ups etc.

Edited by destroya
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.



×
×
  • Create New...