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Running / Triathlon Thread


UrbanAchiever

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Tri people, what’s a decent speed for the bike section of a half IM? And what, if you don’t mind me asking, what do (or would) you roll at on flat terrain with no wind? My routes in Houston have people, turns and other random slow downs. There’s only a few sections I can do with no or minimum reasons to slow down.

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13 hours ago, Basil said:

Tri people, what’s a decent speed for the bike section of a half IM? And what, if you don’t mind me asking, what do (or would) you roll at on flat terrain with no wind? My routes in Houston have people, turns and other random slow downs. There’s only a few sections I can do with no or minimum reasons to slow down.

For your first I would say 3:10 overall which would be just under 18 mph average but it also depends on the course. 

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Thank you.  I’ll almost certainly do Galveston, which is flat and straight.  I can do 18 for at least an hour but am not sure how well I’d hold up after 30 or so miles at that pace.  Only one way to find out.

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12 hours ago, Basil said:

Thank you.  I’ll almost certainly do Galveston, which is flat and straight.  I can do 18 for at least an hour but am not sure how well I’d hold up after 30 or so miles at that pace.  Only one way to find out.

It’s like running. You have to go longer to go faster. Ride a few 60 miles to get a good base. You will be faster on race day from adrenaline. Main thing is also doing some bricks. I will do a lot of 60 mile rides and 10 mile runs before Nooga 70.3

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