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Getting old sucks


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11 hours ago, nnm said:

I’m with you. Upthread I complained about my lower back freezing up on me episodically and now it’s chronic. Tons of core exercises, Pilates, yoga stretches for lower back, and multiple chiropractors can no longer keep the pain at bay. I’m looking at PRP injections around Thanksgiving. 

Before you do that, promise me you will purchase this book and try it. This guy is in many ways the father of modern physical therapy. I struggled with back issues for over 25 years before finding this. Miracle. 
 

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