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Getting old sucks


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My lower back is the worst. Freezes up every 1-3 months, and takes a week or two to calm down. Nothing in particular causes it to freeze up, just sitting/standing/bending over, etc.  The muscles just freeze up and hurt like hell, then twinge every time I sit or stand or roll over in bed for a week. 
 

I’ve been doing various stretches/pilates/core strengthening for over a year, religiously, and go to the chiropractor every time it freezes up. I still have this damn issue. And it sucks. I can’t do any regular work around or outside the house. 

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17 minutes ago, nnm said:

My lower back is the worst. Freezes up every 1-3 months, and takes a week or two to calm down. Nothing in particular causes it to freeze up, just sitting/standing/bending over, etc.  The muscles just freeze up and hurt like hell, then twinge every time I sit or stand or roll over in bed for a week. 
 

I’ve been doing various stretches/pilates/core strengthening for over a year, religiously, and go to the chiropractor every time it freezes up. I still have this damn issue. And it sucks. I can’t do any regular work around or outside the house. 

I used to have this happen on the regular....now I keep a bottle of muscle relaxers for this problem.    May want to give them a try.

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